I needed an after-workout protein shake that was also a breakfast meal replacement that would keep me full until lunch. anything I tried unaccompanied lasted an hour or two at the forefront I got hungry again. Experimenting for something nutritious, delicious, and unconditionally filling, I finally created this. This smoothie is chock full of calories, carbs, fiber, protein, you name it.
The ingredient of capability 9 Protein Smoothie
- 1 cup soy milk
- 1 large frozen banana
- 1 tablespoon plain yogurt
- 1 tablespoon peanut butter
- 1 tablespoon tahini
- 1 tablespoon flax seed meal
- 1 tablespoon almond flour
- 1 tablespoon wheat germ
- 1 scoop protein powder
The instruction how to make capability 9 Protein Smoothie
- Blend soy milk, banana, yogurt, peanut butter, and tahini together in a blender. go to flax seed meal, almond flour, wheat germ, and protein powder; fusion to combine.
Nutritions of capability 9 Protein Smoothie
calories: 663.8 caloriescarbohydrateContent: 69 g
cholesterolContent: 0.9 mg
fatContent: 29.7 g
fiberContent: 12.4 g
proteinContent: 37.2 g
saturatedFatContent: 4.5 g
servingSize:
sodiumContent: 413.8 mg
sugarContent: 29.4 g
transFatContent:
unsaturatedFatContent:
